Analog
Skill regression and re-learning how to engage with the world
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Ever since I was diagnosed with ADHD last year, I’ve been experiencing massive skill regression.
First of all, how dare my therapist even introduce me to the concept.
Second of all, how dare her for being right.
Skill regression in individuals with ADHD may manifest as a decline in previously acquired organizational, time management, or social skills. Common signs include increased forgetfulness, difficulty completing tasks on time, reduced ability to prioritize responsibilities, and challenges maintaining relationships.
—Combating Skill Regression ADHD: Strategies for Success
All of these skills have indeed regressed, yes, but my ability to engage with the world and tell stories seems to have deteriorated entirely.
And I think it was happening long before I got diagnosed.